Feldenkrais - Awareness Through Movement

The Feldenkrais Method

The Feldenkrais Method aims to develop our nervous system so that we can independently structure the placement of our body parts and their movements perfectly.

This method not only changes the power and flexibility of the skeleton and muscles, but also causes a profound change in self-image which has the positive effect of enhancing  our life with clear and effective actions.

Regular practice leads to extensive changes in physical, mental and emotional well-being.

What is "Awareness Through Movement" and how does it work?

The teaching of "Awareness Through Movement" is one of two basic techniques of the Feldenkrais Method.

The lessons consist of well-structured movement explorations that are taught verbally.

Sensitivity and the ability to discriminate their own movements are trained through a slow and mindful approach, so that the students perceive details that have previously escaped attention.

Existing movement patterns and habits become evident and more efficient alternatives  are explored and learned.

The gentle, stress-free approach in the Feldenkrais lessons allows people with chronic pain to feel and to learn pain-free posture and patterns of action in a pleasant way.

Who can use "Awareness Through Movement"?

Anyone who wants to achieve greater physical, mental and emotional vitality is invited to attend the course.

The Feldenkrais Method is also used by athletes, dancers and martial artists, among others to increase the efficiency of their techniques or their level of performance.